by Maria Cook | Nov 14, 2019 | Belize, Curanderos, empowerment, Kayaking, learning, retreats, Rituals, Travel, workshops, Yoga
Why travel? Here are 11 good reasons: •Cultivate more mindfulness as new experiences bring you into the moment, very present and engaged with new things •Enjoy simplicity as you do a lot with just a few things and recognize how little you actually need •Relax deeply...
by Maria Cook | Aug 11, 2018 | empowerment, Kayaking, learning, Yoga
When I was 24ish, I was in so much physical pain from car-snowboarding-skiiing-soccer-ice skating-crazy teenager accidents that I thought I’d be in pain my entire life. I couldn’t imagine what it would be like to not get days-long migraines, feel a knife...
